Luc Van Lierde tries out the IRONMAN 70.3 LANZAROTE course
Luc Van Lierde came back from his ride, sharing his Polar Pro Trainer Curve, as well as few comments:
“Interesting info maybe is that the bike I used was not a time-trial bike but just a classic bike… the wind was blowing at 4 beaufort (equates to around 25kph), we rode at approximately 29 to 30 km/hour…
We went until the roundabout in Arrieta and our kilometer counter stated 90.2 when back at Club La Santa.
Please do consider that I did it whilst on holidays at Club La Santa, having quality time with my family here.
I biked the IRONMAN 70.3 LANZAROTE course more out of curiosity, rather cool. You can see on the scheme that my heart rate went at an average of 110-111.
And, yes, the intention is to race on the 10th of November here!